Food Guide
Vegetable and Legume Soup

Vegetable and Legume Soup

  • 1

    1 small onion, finely chopped

  • 2

    1 strand of garlic for sautéing

  • 3

    2 cups of peeled tomatoes, diced

  • 4

    2 stalks of leek in rings, sliced

  • 5

    2 leaves of cabbage in strips, shredded

  • 6

    1 handful of fresh parsley, chopped

  • 7

    3 stalks of chives, finely chopped

  • 8

    8 small flowerettes of broccoli, chopped

  • 9

    1 beetroot in cubes

  • 10

    2 carrots in sticks, peeled

  • 11

    1 xicara (cup) of fresh peas, shelled

  • 12

    Salt, pepper, thyme, oregano, basil and coriander to taste (offering vitamins and minerals and facilitating digestion)

  • 13

    Sufficient water to cover the legumes

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