Food Guide
Cold Tomato and Carrot Soup

Cold Tomato and Carrot Soup

  • 1

    '15 ml' of olive oil - 1 soup spoon

  • 2

    One large onion, finely chopped - 170 g

  • 3

    Two large carrots, peeled and grated - 300 g

  • 4

    1 kg of tomatoes, peel and seeds removed, coarsely chopped

  • 5

    240 ml of chicken broth

  • 6

    A pinch of cumin

  • 7

    Salt and black pepper to taste

  • 8

    2 small cups of natural yogurt

  • 9

    2 soup spoons of lemon juice

  • 10

    One soup spoon of chopped parsley

  • 11

    One soup spoon of chopped marjoram

  • 12

    Some drops of hot sauce

  • 13

    To garnish: 1 tablespoon of yogurt, 1 sprig of parsley or marjoram

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