Vanilla Soufflé

Preheat the oven to 350°F (medium)

Grease eight mini soufflé dishes with butter and dust with confectioner's sugar. Reserve

Melt the butter in a medium saucepan over high heat

Add the wheat flour and mix until smooth (approximately 1 minute)

Add the milk and cook, stirring, until thickened (approximately 2 minutes)

Add the vanilla essence and 2 tablespoons of confectioner's sugar, mix, and remove from heat

Let cool for about 5 minutes

Add the egg yolks, beating constantly with a wooden spoon. Reserve

Beat the egg whites until soft peaks form

Gradually add the remaining confectioner's sugar, beating constantly until stiff peaks form (approximately 2 minutes)

Fold into the reserved cream and mix delicately with a wooden spoon

Distribute this mixture among the prepared soufflé dishes and arrange in a large baking dish

Bake in the preheated oven until golden brown (about 25 minutes)

Dust with confectioner's sugar and serve immediately

170 calories per serving