1 tablespoon butter,
1 chopped onion,
2 cloves garlic, minced,
2 cups whole milk,
5 tablespoons all-purpose flour,
3 egg yolks,
2 large grated carrots,
Salt and black pepper to taste,
1 cup grated cheddar cheese,
4 egg whites, stiffly beaten,
Margarine for greasing
1 tablespoon butter,
1 chopped onion,
2 cloves garlic, minced,
2 cups whole milk,
5 tablespoons all-purpose flour,
3 egg yolks,
2 large grated carrots,
Salt and black pepper to taste,
1 cup grated cheddar cheese,
4 egg whites, stiffly beaten,
Margarine for greasing
In a saucepan, melt the butter, sauté the onion and garlic,
Add the milk with the flour dissolved,
Stir constantly, add the egg yolks, grated carrots, salt, black pepper, and let cook until a cream forms,
Turn off the heat and let cool,
Mix in the cheese and delicately add the stiffly beaten egg whites,
With margarine, grease individual molds, distribute the soufflé, and bake in a preheated oven at 180°C for approximately 25 minutes.