Economical Soufflé

Name: Economical Soufflé
Yield: 8
Ingredients: 3 cups (about 1 pound) diced zucchini; 1 cup water; 4 tablespoons olive oil; 1/2 cup finely chopped onion; 1 cup crushed tomatoes; 4 eggs; 3 tablespoons grated cheese; 2 tablespoons breadcrumbs; Salt to taste

1
3 cups (about 1 pound) diced zucchini
2
1 cup water
3
4 tablespoons olive oil
4
1/2 cup finely chopped onion
5
1 cup crushed tomatoes
6
4 eggs
7
3 tablespoons grated cheese
8
2 tablespoons breadcrumbs
9
Salt to taste

Ingredients

1
3 cups (about 1 pound) diced zucchini
2
1 cup water
3
4 tablespoons olive oil
4
1/2 cup finely chopped onion
5
1 cup crushed tomatoes
6
4 eggs
7
3 tablespoons grated cheese
8
2 tablespoons breadcrumbs
9
Salt to taste

Directions

1
Cook the zucchini in salted water until it's tender but still firm, then strain and reserve
2
Heat the olive oil and sauté the onion and tomatoes until they're soft
3
Beat the eggs and add the grated cheese
4
Add this mixture to the pan, stir well, and add the cooked zucchini
5
Correct the seasoning and remove from heat
6
Let it cool, then fold in the beaten egg whites
7
Pour into individual buttered and floured molds
8
Bake in a medium oven.