1 banana
1 kiwi
18 strawberries
2 egg whites
2 tablespoons gelatin dietetic strawberry
100 g ricotta cheese
2 tablespoons non-stick cooking spray
1 banana
1 kiwi
18 strawberries
2 egg whites
2 tablespoons gelatin dietetic strawberry
100 g ricotta cheese
2 tablespoons non-stick cooking spray
Prepare four individual ramekins
Cut a strip of parchment paper
with two fingers' width and wrap it around the ramekins with crepe tape
Set aside
Peel the banana and kiwi and cut them into cubes
Cut six strawberries into slices and distribute the fruit evenly
in the prepared forms
Beat the egg whites until stiff peaks form and using a hand mixer, gradually incorporate the gelatin dessert powder
Add the ricotta cheese, non-stick cooking spray, and beat for one minute
Set aside
Blend the remaining strawberries in a blender with cream cheese and pour into the ramekins with fruit
Refrigerate for three hours
When serving, remove the parchment paper strips from the soufflés and let them sit at room temperature for an hour.