Cucumber and Tomato Salad with Rucola

Name: Cucumber and Tomato Salad with Rucola
Yield: 10
Ingredients: 3 cucumbers; 4 tomatoes; 1 onion; 1/2 cup of parsley; 1/5 of a cup of rucola leaves; 100 g of wheat for quibe; 1 lime; 50 ml of olive oil; Salt to taste; Black pepper to taste; 1 bunch of mizuna lettuce; 1 cup of chopped herbs

1
3 cucumbers
2
4 tomatoes
3
1 onion
4
1/2 cup of parsley
5
1/5 of a cup of rucola leaves
6
100 g of wheat for quibe
7
1 lime
8
50 ml of olive oil
9
Salt to taste
10
Black pepper to taste
11
1 bunch of mizuna lettuce
12
1 cup of chopped herbs

Ingredients

1
3 cucumbers
2
4 tomatoes
3
1 onion
4
1/2 cup of parsley
5
1/5 of a cup of rucola leaves
6
100 g of wheat for quibe
7
1 lime
8
50 ml of olive oil
9
Salt to taste
10
Black pepper to taste
11
1 bunch of mizuna lettuce
12
1 cup of chopped herbs

Directions

1
Wash the cucumbers and cut them into small cubes, removing their skin. Reserve
2
Wash the tomatoes, removing their seeds, and cut them into small cubes. Reserve
3
Peel, wash, and chop the onion into small pieces. Reserve
4
Chop the parsley with the rucola leaves into 1/2 cm pieces. Reserve
5
Chop the rucola leaves into pieces about 1 cm long
6
Wash the wheat well and soak it in water for about 20 minutes
7
Drain the water and squeeze it well
8
Prepare the salad dressing, mixing the lime juice with olive oil, salt, and pepper. Reserve
9
In a bowl, combine all the ingredients, stirring them carefully so they don't break apart or stick together
10
Sprinkle the seasoning over them, stir carefully, and arrange the salad in a dish to serve.