Food Guide
Quinoa Tablet

Quinoa Tablet

  • 1

    '1/2 cup (about 3.5 ounces) of quinoa grains '

  • 2

    '1 cup of water'

  • 3

    'Salt to taste'

  • 4

    '1/2 cup (about 3.5 ounces) of Japanese cucumber, cut into cubes'

  • 5

    '1/2 cup (about 3.5 ounces) of diced tomatoes, seeds removed'

  • 6

    '1/2 cup (about 3.5 ounces) of chopped onion'

  • 7

    '1 pinch of zaatar (Middle Eastern spice)'

  • 8

    '1 pinch of pomegranate powder'

  • 9

    '1 pinch of sumac (Middle Eastern spice)'

  • 10

    '1 tablespoon of chopped parsley'

  • 11

    '3 tablespoons of chopped cilantro'

  • 12

    '1 tablespoon of salt'

  • 13

    '3 tablespoons of olive oil'

  • 14

    '1 tablespoon of lemon juice'

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