Fish Pie

Name: Fish Pie
Yield: 10
Ingredients: FOR THE CRUST; 3 cups all-purpose flour (360 g); 1 cup vegetable shortening or cold butter, cut into small pieces (200 g); 1 tablespoon active dry yeast; 1/3 cup milk (80 ml); 1 egg; 1 teaspoon salt; Raw kidney beans for garnish; FOR THE FILLING; 1 kg of cod in flakes, without bones, cut into small pieces; 3 tablespoons olive oil or vegetable oil; 5 medium tomatoes, peeled and seeded, cut into small pieces (600 g); 1 large onion, finely chopped; 4 cloves garlic, minced; 3 tablespoons chopped fresh parsley; 1 cup creamy cheese (250 g); 4 egg whites; Salt and black pepper to taste

1
FOR THE CRUST
2
3 cups all-purpose flour (360 g)
3
1 cup vegetable shortening or cold butter, cut into small pieces (200 g)
4
1 tablespoon active dry yeast
5
1/3 cup milk (80 ml)
6
1 egg
7
1 teaspoon salt
8
Raw kidney beans for garnish
9
FOR THE FILLING
10
1 kg of cod in flakes, without bones, cut into small pieces
11
3 tablespoons olive oil or vegetable oil
12
5 medium tomatoes, peeled and seeded, cut into small pieces (600 g)
13
1 large onion, finely chopped
14
4 cloves garlic, minced
15
3 tablespoons chopped fresh parsley
16
1 cup creamy cheese (250 g)
17
4 egg whites
18
Salt and black pepper to taste

Ingredients

1
FOR THE CRUST
2
3 cups all-purpose flour (360 g)
3
1 cup vegetable shortening or cold butter, cut into small pieces (200 g)
4
1 tablespoon active dry yeast
5
1/3 cup milk (80 ml)
6
1 egg
7
1 teaspoon salt
8
Raw kidney beans for garnish
9
FOR THE FILLING
10
1 kg of cod in flakes, without bones, cut into small pieces
11
3 tablespoons olive oil or vegetable oil
12
5 medium tomatoes, peeled and seeded, cut into small pieces (600 g)
13
1 large onion, finely chopped
14
4 cloves garlic, minced
15
3 tablespoons chopped fresh parsley
16
1 cup creamy cheese (250 g)
17
4 egg whites
18
Salt and black pepper to taste

Directions

1
MAKE THE CRUST: place the flour in a bowl and make a depression in the center
2
Add the shortening, yeast, milk, egg, and salt
3
Mix with a spoon, forming a dough, and gradually add the flour until a homogeneous mass is formed
4
Transfer to a smooth surface and knead well
5
Roll out the dough with a rolling pin and line an 8-inch ring mold
6
Cover with parchment paper and fill with raw kidney beans
7
Bake in a hot oven (200°C), preheated, for 20 minutes
8
Remove the paper and return to the oven until golden brown
9
Remove and reserve
10
PREPARE THE FILLING: season the fish with salt and black pepper and reserve
11
In a pan with olive oil, sauté the tomatoes, onion, garlic, and parsley in low heat for 15 minutes
12
Remove from heat, blend in a blender, and return to the pan
13
Add the fish cubes and cook until tender
14
Check seasoning
15
Place the filling over the baked crust and top with creamy cheese
16
Cover with whipped egg whites and bake in a hot oven (200°C), preheated, until golden brown
17
Unmold and serve hot
18
582 calories per serving