Flower Tart

Name: Flower Tart
Ingredients: 8 leaves of spinach; 2 chopped tomatoes, capers; 100 ml of milk, 1 egg white; 3 tablespoons of whole wheat flour; 1 tablespoon of wheat germ; 1 tablespoon of flaxseed; 1 tablespoon of rye flour

1
8 leaves of spinach
2
2 chopped tomatoes, capers
3
100 ml of milk, 1 egg white
4
3 tablespoons of whole wheat flour
5
1 tablespoon of wheat germ
6
1 tablespoon of flaxseed
7
1 tablespoon of rye flour

Ingredients

1
8 leaves of spinach
2
2 chopped tomatoes, capers
3
100 ml of milk, 1 egg white
4
3 tablespoons of whole wheat flour
5
1 tablespoon of wheat germ
6
1 tablespoon of flaxseed
7
1 tablespoon of rye flour

Directions

1
Mix all the ingredients together with your hands to form a tart crust and bake it in the microwave for eight minutes.

Make everyone crave it! Share now:

Related recipes

Various Salads

Winter Salad

Appetizers and Snacks

Smoked Salmon and Miga Sandwich, Charlton

Salads and Sides

Squash Pudding

Salads and Sides

Salt and Gorgonzola Soup

Salads and Sides

Campagna Potatoes

Salads and Sides

Spinach Salad with Mango