Food Guide
Vegetarian Vatapá

Vegetarian Vatapá

  • 1

    1 kg of thickly sliced carrots

  • 2

    2 coconut milks (whole and skim)

  • 3

    2 cups of water to strain the skim milk

  • 4

    2 tablespoons of butter

  • 5

    2 tablespoons of chopped parsley

  • 6

    2 chopped onions

  • 7

    2 minced garlic cloves

  • 8

    1 large can of chopped palm heart

  • 9

    500g of peeled and seeded tomatoes

  • 10

    to taste with dendê oil

  • 11

    2 green peppers, finely chopped

  • 12

    2 bay leaves

  • 13

    For the pirão:

  • 14

    1 package of rice cream

  • 15

    skim milk from 1 coconut

  • 16

    1 tablespoon of butter

  • 17

    to taste with salt

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