Redfish Baked with Lemon and Capers

Name: Redfish Baked with Lemon and Capers
Yield: 8
Ingredients: 2 redfish fillets (approximately 750 g each, or larger); Salt and black pepper; Rinds of 1 lemon cut in half - 120 g; 4 tablespoons olive oil - 60 ml; 1/2 cup breadcrumbs - 30 g; 1/2 cup chopped scallions - 50 g; 1 large garlic clove, minced - 5 g; 4 tablespoons chopped parsley - 43 g; 4 tablespoons rinsed capers - 35 g; 4 tablespoons butter or margarine - 60 g

1
2 redfish fillets (approximately 750 g each, or larger)
2
Salt and black pepper
3
Rinds of 1 lemon cut in half - 120 g
4
4 tablespoons olive oil - 60 ml
5
1/2 cup breadcrumbs - 30 g
6
1/2 cup chopped scallions - 50 g
7
1 large garlic clove, minced - 5 g
8
4 tablespoons chopped parsley - 43 g
9
4 tablespoons rinsed capers - 35 g
10
4 tablespoons butter or margarine - 60 g

Ingredients

1
2 redfish fillets (approximately 750 g each, or larger)
2
Salt and black pepper
3
Rinds of 1 lemon cut in half - 120 g
4
4 tablespoons olive oil - 60 ml
5
1/2 cup breadcrumbs - 30 g
6
1/2 cup chopped scallions - 50 g
7
1 large garlic clove, minced - 5 g
8
4 tablespoons chopped parsley - 43 g
9
4 tablespoons rinsed capers - 35 g
10
4 tablespoons butter or margarine - 60 g

Directions

1
Preheat the oven to hot temperature (220°C)
2
Place the fish on a flat surface and make 4-6 diagonal cuts on top, up to the spine
3
Season the fish with salt and black pepper
4
Place 1/2 lemon rind on each cut, with the skin side facing up
5
Place 4 tablespoons olive oil in a large baking dish, enough to hold the fish
6
Sprinkle with salt and pepper
7
Arrange the fish in the baking dish
8
Mix together breadcrumbs, scallions, garlic, parsley, and capers
9
Sprinkle around and on top of the fish
10
Cover with butter or margarine, cut into small pieces
11
Bake for 25 minutes, or until the fish is cooked through
12
Serve immediately
13
Serves 8 portions
14
NOTE THE CALORIES
15
Total calorie value: 2,522 calories
16
Or 315 calories per serving.