Provençal Scallop Recipe

Name: Provençal Scallop Recipe
Total time: 30 min
Yield: 4
Ingredients: 500g of scallops, shell removed; 1 teaspoon of salt or to taste; 1/2 cup of wheat flour (60g); 3 tablespoons of olive oil; 3 tablespoons of butter; 2 minced garlic cloves; 3 tablespoons of chopped parsley; 1 tablespoon of lemon juice

1
500g of scallops, shell removed
2
1 teaspoon of salt or to taste
3
1/2 cup of wheat flour (60g)
4
3 tablespoons of olive oil
5
3 tablespoons of butter
6
2 minced garlic cloves
7
3 tablespoons of chopped parsley
8
1 tablespoon of lemon juice

Ingredients

1
500g of scallops, shell removed
2
1 teaspoon of salt or to taste
3
1/2 cup of wheat flour (60g)
4
3 tablespoons of olive oil
5
3 tablespoons of butter
6
2 minced garlic cloves
7
3 tablespoons of chopped parsley
8
1 tablespoon of lemon juice

Directions

1
Season the scallops with salt and then coat them in flour
2
Heat a medium skillet over medium heat, and add the olive oil and butter
3
Fry the scallops until lightly golden (about 8 minutes)
4
Add the garlic, parsley, and lemon juice, and cook for 1 minute, stirring well
5
Serve immediately
6
337 calories per serving