Light Aliche Recipe

Name: Light Aliche Recipe
Total time: 30 min
Yield: 1
Ingredients: 1 small jar of aliche; 1/2 cup (ch) of light mayonnaise; 1/2 cup (ch) of low-fat yogurt; 1 tablespoon (ch) of ketchup; 2 tablespoons (sopa) of chopped fresh parsley; English Worcestershire sauce to taste

1
1 small jar of aliche
2
1/2 cup (ch) of light mayonnaise
3
1/2 cup (ch) of low-fat yogurt
4
1 tablespoon (ch) of ketchup
5
2 tablespoons (sopa) of chopped fresh parsley
6
English Worcestershire sauce to taste

Ingredients

1
1 small jar of aliche
2
1/2 cup (ch) of light mayonnaise
3
1/2 cup (ch) of low-fat yogurt
4
1 tablespoon (ch) of ketchup
5
2 tablespoons (sopa) of chopped fresh parsley
6
English Worcestershire sauce to taste

Directions

1
Wash the aliche under running water to remove excess moisture
2
Let it drain for 10 minutes on paper towels
3
Transfer to a blender and add light mayonnaise, low-fat yogurt, ketchup, and English Worcestershire sauce
4
Blend until the aliche is finely ground
5
Turn off and add parsley
6
Blend just enough to incorporate
7
Chill in the refrigerator at the time of serving.