Food Guide
Chicken and Rice

Chicken and Rice

  • 1

    4 cups of hot chicken broth (2 tablets dissolved)

  • 2

    1 cup of rice

  • 3

    1 cup of diced tomato seeds removed

  • 4

    1/2 cup of black olives in 1/2 cup of red bell pepper chopped

  • 5

    1/4 cup of olive oil

  • 6

    1/4 cup of chopped parsley

  • 7

    1/4 cup of chopped green pepper

  • 8

    1 tablespoon of salt

  • 9

    3 cloves of garlic minced

  • 10

    2 chicken breasts, skinless and boneless cut into strips

  • 11

    Medium onion chopped

  • 12

    Salt to taste

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