1 tablespoon of butter
3 tablespoons of black beans, mashed
1 clove of garlic
1 pinch of cumin
1/3 cup of chopped hazelnuts (65 g)
1 teaspoon of salt
1 cup of uncooked brown rice (200 g)
1/4 cup of dry red wine (60 ml)
3 cups of chicken broth, dissolved (720 ml)
1 tablespoon of butter
3 tablespoons of black beans, mashed
1 clove of garlic
1 pinch of cumin
1/3 cup of chopped hazelnuts (65 g)
1 teaspoon of salt
1 cup of uncooked brown rice (200 g)
1/4 cup of dry red wine (60 ml)
3 cups of chicken broth, dissolved (720 ml)
In a medium saucepan, melt the butter over high heat with the black beans, garlic, and cumin
Reserve 1 tablespoon of hazelnuts and add the rest to the saucepan
Add the salt and rice, stirring constantly, for 1 minute
Add the wine and let it evaporate
Add the chicken broth gradually, stirring occasionally, until the rice is tender (around 20 minutes)
Remove from heat, transfer to a bowl, sprinkle with reserved hazelnuts, and serve immediately
359 calories per serving