Angel Wing

Name: Angel Wing
Yield: 4
Ingredients: 2 angel wings (650 g); 1/4 cup of lime juice; Salt and black pepper to taste; 2 tablespoons of butter; For the sauce; 1 1/2 tablespoons of butter; 1 medium onion, finely chopped; 3 medium carrots, grated coarsely; 1 1/2 teaspoons of ginger, grated; 1 1/2 cup of water

1
2 angel wings (650 g)
2
1/4 cup of lime juice
3
Salt and black pepper to taste
4
2 tablespoons of butter
5
For the sauce
6
1 1/2 tablespoons of butter
7
1 medium onion, finely chopped
8
3 medium carrots, grated coarsely
9
1 1/2 teaspoons of ginger, grated
10
1 1/2 cup of water

Ingredients

1
2 angel wings (650 g)
2
1/4 cup of lime juice
3
Salt and black pepper to taste
4
2 tablespoons of butter
5
For the sauce
6
1 1/2 tablespoons of butter
7
1 medium onion, finely chopped
8
3 medium carrots, grated coarsely
9
1 1/2 teaspoons of ginger, grated
10
1 1/2 cup of water

Directions

1
Ask your fishmonger to remove the two fillets from each angel wing
2
Cut each fillet in half, season with lime juice, salt, and black pepper. Reserve
3
For the sauce: In a medium pan, melt butter over low heat
4
Add onion and cook for 8 minutes or until translucent
5
Add grated carrots and cook for an additional 10 minutes, stirring occasionally
6
Add ginger and water
7
Increase heat and simmer for 1 minute
8
Remove from heat and let cool
9
Purée in a blender until smooth. Reserve
10
In a large frying pan, melt butter over medium heat
11
Arrange fillets and reduce heat
12
Cook for 15 minutes, flipping fillets halfway through
13
To check if fish is cooked, lift meat with two forks; it should flake apart in firm pieces
14
Arrange fillets on a platter and spoon warm sauce over the top
15
Serve warm
16
Serves 4
17
Approximately 432 calories per serving.