1 can of asparagus (325 g)
2 cans of tuna, flaked and drained (396 g)
2/3 cup of mayonnaise
2/3 cup of grated Provolone cheese
1/2 teaspoon of lemon zest
4 egg whites
a pinch of salt
1 can of asparagus (325 g)
2 cans of tuna, flaked and drained (396 g)
2/3 cup of mayonnaise
2/3 cup of grated Provolone cheese
1/2 teaspoon of lemon zest
4 egg whites
a pinch of salt
Arrange the chopped asparagus in a 30x20 cm baking dish or in 4 individual dishes
Spread the tuna over the asparagus
In a separate bowl, mix together the mayonnaise, cheese, and lemon zest
Beat the egg whites with a pinch of salt until stiff peaks form
Fold the egg mixture into the mayonnaise mixture carefully
Spread over the tuna
Bake in a preheated oven (170°C) for about 20 minutes or until the soufflé is cooked through, when inserting a knife near the center it should come out clean
Serve immediately with lemon wedges
Serve 4 portions.