Tuna with White Beans

Name: Tuna with White Beans
Yield: 12
Ingredients: 1 1/2 cups of white beans (300g); 1/4 cup of olive oil (60ml); 2 medium onions (200g), chopped; 4 cloves of garlic, minced; 6 medium tomatoes (720g), chopped; 3 tablespoons of fresh parsley, chopped; 1 red bell pepper, chopped; 1 teaspoon of salt or to taste; Paprika sauce to taste; 1 kg of fresh tuna, cut into 2cm cubes

1
1 1/2 cups of white beans (300g)
2
1/4 cup of olive oil (60ml)
3
2 medium onions (200g), chopped
4
4 cloves of garlic, minced
5
6 medium tomatoes (720g), chopped
6
3 tablespoons of fresh parsley, chopped
7
1 red bell pepper, chopped
8
1 teaspoon of salt or to taste
9
Paprika sauce to taste
10
1 kg of fresh tuna, cut into 2cm cubes

Ingredients

1
1 1/2 cups of white beans (300g)
2
1/4 cup of olive oil (60ml)
3
2 medium onions (200g), chopped
4
4 cloves of garlic, minced
5
6 medium tomatoes (720g), chopped
6
3 tablespoons of fresh parsley, chopped
7
1 red bell pepper, chopped
8
1 teaspoon of salt or to taste
9
Paprika sauce to taste
10
1 kg of fresh tuna, cut into 2cm cubes

Directions

1
In a large pot, cook the white beans in 8 cups of water (1.9l), over low heat, with the lid on, until they are tender but still firm
2
Drain and reserve
3
In a medium pot with olive oil, combine all the ingredients except the tuna, and cook over high heat until the tomatoes become tender (about 10 minutes)
4
Add the tuna and stir-fry, stirring constantly, until, when spearing a piece of fish with a fork, it splits easily (about 9 minutes)
5
Add the white beans and mix
6
Check the salt and adjust if necessary
7
Serve immediately
8
268 calories per serving.