Grilled Tuna

Name: Grilled Tuna
Total time: 30 min
Yield: 4
Ingredients: For the sauce; 1 tablespoon olive oil; 2 minced garlic cloves; 1 medium onion (100g), finely chopped; 4 medium tomatoes (480g), seeds removed, diced; 1 tablespoon chopped fresh cilantro; 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1/2 cup water (120ml); For the fish; 4 tuna fillets (750g); 1/2 teaspoon salt; 1/2 teaspoon black pepper; 1 tablespoon olive oil

1
For the sauce
2
1 tablespoon olive oil
3
2 minced garlic cloves
4
1 medium onion (100g), finely chopped
5
4 medium tomatoes (480g), seeds removed, diced
6
1 tablespoon chopped fresh cilantro
7
1/2 teaspoon salt
8
1/2 teaspoon black pepper
9
1/2 cup water (120ml)
10
For the fish
11
4 tuna fillets (750g)
12
1/2 teaspoon salt
13
1/2 teaspoon black pepper
14
1 tablespoon olive oil

Ingredients

1
For the sauce
2
1 tablespoon olive oil
3
2 minced garlic cloves
4
1 medium onion (100g), finely chopped
5
4 medium tomatoes (480g), seeds removed, diced
6
1 tablespoon chopped fresh cilantro
7
1/2 teaspoon salt
8
1/2 teaspoon black pepper
9
1/2 cup water (120ml)
10
For the fish
11
4 tuna fillets (750g)
12
1/2 teaspoon salt
13
1/2 teaspoon black pepper
14
1 tablespoon olive oil

Directions

1
Heat a grill or skillet over low heat
2
Make the sauce: in a medium pan, heat the olive oil over medium heat
3
Add the garlic and onion and cook until they start to brown
4
Add the tomato, cilantro, salt, and black pepper and let simmer
5
Add the water, reduce the heat, cover the pan and let cook until the tomato is tender (about 15 minutes)
6
Prepare the fish: while that's cooking, in a medium bowl, season the fillets with salt and black pepper
7
Brush the grill or skillet hot with olive oil and grill the fillets, two at a time, until they can be easily flaked with a fork (about 4 minutes per side)
8
Serve the sauce over the tuna and serve immediately
9
350 calories per serving