Rustic Cod with Vegetables

Name: Rustic Cod with Vegetables
Yield: 4
Ingredients: 300 g of cod fillets; 2 baking potatoes; 200 g of spinach; 100 g of garlic in thin slices; 2 tablespoons of minced garlic; 300 g of wheat flour; 1 carrot in thin slices; 1/4 red bell pepper in strips; 100 g of parsley; 1 cup of olive oil; Salt to taste

1
300 g of cod fillets
2
2 baking potatoes
3
200 g of spinach
4
100 g of garlic in thin slices
5
2 tablespoons of minced garlic
6
300 g of wheat flour
7
1 carrot in thin slices
8
1/4 red bell pepper in strips
9
100 g of parsley
10
1 cup of olive oil
11
Salt to taste

Ingredients

1
300 g of cod fillets
2
2 baking potatoes
3
200 g of spinach
4
100 g of garlic in thin slices
5
2 tablespoons of minced garlic
6
300 g of wheat flour
7
1 carrot in thin slices
8
1/4 red bell pepper in strips
9
100 g of parsley
10
1 cup of olive oil
11
Salt to taste

Directions

1
Coat the fish with flour and fry it in a hot skillet until golden brown
2
Next, place it in a preheated oven for 15 minutes
3
Set aside
4
Vegetables: In the same skillet, sauté the garlic, spinach, carrot, and red bell pepper
5
Set aside
6
Potatoes: Season with parsley, garlic, salt, and olive oil, then bake in a covered dish lined with aluminum foil
7
Assembly: Fry 1 tablespoon of minced garlic in olive oil
8
Place the fish in the center of the plate
9
On one side, arrange the potatoes and on the other side, the vegetables
10
Drizzle the fried garlic on top.