Meatballs with Beans in a Package

Name: Meatballs with Beans in a Package
Yield: 6
Ingredients: 2 cans of beans in sauce (600 g), drained; 1/2 teaspoon of salt; 4 tablespoons of chopped green onion; 2 tablespoons of chopped parsley; 4 tablespoons of red bell pepper flakes; For the meatballs; 250 g of ground beef (pork or veal); 1 1/2 teaspoons of salt; 2 large cloves of garlic, minced; Red pepper sauce to taste; 1 egg; 1/3 cup of breadcrumbs (40 g); 6 tablespoons of olive oil (for greasing)

1
2 cans of beans in sauce (600 g), drained
2
1/2 teaspoon of salt
3
4 tablespoons of chopped green onion
4
2 tablespoons of chopped parsley
5
4 tablespoons of red bell pepper flakes
6
For the meatballs
7
250 g of ground beef (pork or veal)
8
1 1/2 teaspoons of salt
9
2 large cloves of garlic, minced
10
Red pepper sauce to taste
11
1 egg
12
1/3 cup of breadcrumbs (40 g)
13
6 tablespoons of olive oil (for greasing)

Ingredients

1
2 cans of beans in sauce (600 g), drained
2
1/2 teaspoon of salt
3
4 tablespoons of chopped green onion
4
2 tablespoons of chopped parsley
5
4 tablespoons of red bell pepper flakes
6
For the meatballs
7
250 g of ground beef (pork or veal)
8
1 1/2 teaspoons of salt
9
2 large cloves of garlic, minced
10
Red pepper sauce to taste
11
1 egg
12
1/3 cup of breadcrumbs (40 g)
13
6 tablespoons of olive oil (for greasing)

Directions

1
Preheat the oven to 200°C (hot)
2
Cut out 12 squares of parchment paper or aluminum foil, each 30 cm on a side, and place them two at a time. Reserve
3
In a bowl, mix all the ingredients together
4
Divide into 24 portions
5
Prepare the meatballs: in another bowl, mix all the ingredients together, except for the breadcrumbs
6
Divide into 24 portions
7
Shape each one into a ball and coat with breadcrumbs
8
Keeping the papers stacked, prepare the packages
9
Place each portion of bean mixture on a square of paper, and on top, distribute the meatballs
10
Close the packages and arrange them in a baking dish
11
Put it in the preheated oven for about 20 minutes
12
Serve immediately from the package, drizzling with olive oil after opening
13
278 calories per serving
14
Two ways to fold and cut the parchment paper or aluminum foil:
15
1) Fold the rectangle of paper in half and cut it into a heart shape
16
Place the food on one half and fold the other half over it
17
Close the package by folding the edge and bake it
18
After baking, make a cut in X at the top of the package and open it by spreading the points apart
19
2) Fold the square paper in two to form a triangle
20
Place the food on one half and fold the other half over it
21
Close the package by folding the edges and bake it
22
After baking, make a cut in Y at the top of the package and open it by spreading the points apart.