Food Guide
Beef Loaf with Oats

Beef Loaf with Oats

  • 1

    1/2 pound of ground beef

  • 2

    1 1/4 cups of rolled oats

  • 3

    1 1/2 teaspoons of salt

  • 4

    1/2 teaspoon of oregano

  • 5

    1 cup of milk

  • 6

    2/3 cup of diced tomatoes, seedless

  • 7

    4 tablespoons of finely chopped onion

  • 8

    1 beaten egg

  • 9

    4 tablespoons of grated cheddar cheese

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