1 kg of mackerel or vermelho fillets
1 large onion (150 g), sliced into rings
5 medium tomatoes (600 g), cut into chunks
1/4 cup of chopped parsley
1/4 cup of chopped chives
2 tablespoons of lemon juice
1 tablespoon of pepper sauce
1 teaspoon of salt or to taste
1/2 cup of olive oil (120 ml)
3 cups of cornmeal (300 g)
butter (for greasing)
1 kg of mackerel or vermelho fillets
1 large onion (150 g), sliced into rings
5 medium tomatoes (600 g), cut into chunks
1/4 cup of chopped parsley
1/4 cup of chopped chives
2 tablespoons of lemon juice
1 tablespoon of pepper sauce
1 teaspoon of salt or to taste
1/2 cup of olive oil (120 ml)
3 cups of cornmeal (300 g)
butter (for greasing)
In a large skillet, bring all the ingredients to medium heat except for the cornmeal and cook until a thin broth forms (around 20 minutes)
Remove from heat, separate the fish fillets, and remove any bones
Return the fish chunks to the skillet with the broth and bring back to medium heat
Add the cornmeal and mix well until it's fully incorporated
Set aside
Preheat oven to 180°C (medium)
Grease a 23.5 cm diameter cake mold with butter
Place the cornmeal mixture in the mold, pressing down gently
Cover with aluminum foil and bake in the preheated oven until slightly dry (around 5 minutes)
Unmold and serve hot
258 calories per slice