Light Cajuine

Name: Light Cajuine
Yield: 6
Ingredients: 250 g of cajuine meal that has been soaked in water for 12 hours and drained; 2 cinnamon sticks; 2 cloves; 1 liter of water; 2 cups (scant) of skimmed milk; 3/4 cup (scant) of low-fat milk; 1/2 cup (scant) of baking powder and smoke flavoring; 1/2 cup of light coconut milk; 1 tablespoon of light margarine; Cinnamon (powdered) for sprinkling

1
250 g of cajuine meal that has been soaked in water for 12 hours and drained
2
2 cinnamon sticks
3
2 cloves
4
1 liter of water
5
2 cups (scant) of skimmed milk
6
3/4 cup (scant) of low-fat milk
7
1/2 cup (scant) of baking powder and smoke flavoring
8
1/2 cup of light coconut milk
9
1 tablespoon of light margarine
10
Cinnamon (powdered) for sprinkling

Ingredients

1
250 g of cajuine meal that has been soaked in water for 12 hours and drained
2
2 cinnamon sticks
3
2 cloves
4
1 liter of water
5
2 cups (scant) of skimmed milk
6
3/4 cup (scant) of low-fat milk
7
1/2 cup (scant) of baking powder and smoke flavoring
8
1/2 cup of light coconut milk
9
1 tablespoon of light margarine
10
Cinnamon (powdered) for sprinkling

Directions

1
Pour the cajuine meal into a pressure cooker
2
Add cinnamon, cloves, and water
3
Close the cooker and bring to the boil
4
Cook for 30 minutes
5
Check if the cajuine is tender and drain the liquid
6
In a common pan, combine milk, low-fat milk, baking powder, and coconut milk
7
Add the cajuine and margarine and cook over medium heat for 10 minutes, stirring
8
Serve chilled sprinkled with cinnamon