Mad Cow

Name: Mad Cow
Yield: 4
Ingredients: 500 g of beef (chunk or brisket); 1 cup of water (240 ml); 2 medium onions, cut into wedges; 2 medium tomatoes, cut into wedges; 1/4 cup of chopped fresh parsley (20 g); 1/2 teaspoon ground cumin; 1/2 teaspoon salt; a pinch of black pepper; 1/3 cup of olive oil (80 ml); 2 tablespoons of vinegar; 1/3 cup of green pitted olives stuffed with red bell peppers (55 g)

1
500 g of beef (chunk or brisket)
2
1 cup of water (240 ml)
3
2 medium onions, cut into wedges
4
2 medium tomatoes, cut into wedges
5
1/4 cup of chopped fresh parsley (20 g)
6
1/2 teaspoon ground cumin
7
1/2 teaspoon salt
8
a pinch of black pepper
9
1/3 cup of olive oil (80 ml)
10
2 tablespoons of vinegar
11
1/3 cup of green pitted olives stuffed with red bell peppers (55 g)

Ingredients

1
500 g of beef (chunk or brisket)
2
1 cup of water (240 ml)
3
2 medium onions, cut into wedges
4
2 medium tomatoes, cut into wedges
5
1/4 cup of chopped fresh parsley (20 g)
6
1/2 teaspoon ground cumin
7
1/2 teaspoon salt
8
a pinch of black pepper
9
1/3 cup of olive oil (80 ml)
10
2 tablespoons of vinegar
11
1/3 cup of green pitted olives stuffed with red bell peppers (55 g)

Directions

1
In a pressure cooker, combine the beef and water, cover, and cook over high heat until boiling (when the foam forms)
2
Cook over low heat until the meat is tender (about 30 minutes)
3
Passe through cold running water to stop cooking
4
Drain and set aside the meat, reserving the broth
5
Let the meat cool and shred it (see How to Shred Meat on this page)
6
In a medium bowl, combine the shredded beef, reserved broth, and remaining ingredients
7
Mix well and serve immediately
8
391 calories per serving.