2 tablespoons of finely chopped onion
1/4 cup (50g) of butter, softened
250g of crab meat
1/4 cup (60ml) of water
1 tablespoon of lemon juice
1 teaspoon of chopped parsley or cilantro
2 cooked eggs, chopped
1/2 teaspoon of salt to taste
3/4 cup (75g) of breadcrumbs, fresh
12 crab cakes
2 tablespoons of finely chopped onion
1/4 cup (50g) of butter, softened
250g of crab meat
1/4 cup (60ml) of water
1 tablespoon of lemon juice
1 teaspoon of chopped parsley or cilantro
2 cooked eggs, chopped
1/2 teaspoon of salt to taste
3/4 cup (75g) of breadcrumbs, fresh
12 crab cakes
In a pan, sauté the onion in butter until softened
Add the crab, water, and lemon juice
Cook for 8 minutes
Join the parsley, eggs, and season with salt
Mix well
Preheat the oven to 400°F (hot)
Distribute the crab cakes evenly, place them on a baking sheet, and sprinkle with breadcrumbs
Bake in a preheated oven for about 10 minutes or until golden brown
Serve immediately
73 calories per serving