1 cup of milk (240 ml)
1 teaspoon of salt
1 kg of cod cut into fillets
1/2 cup of breadcrumbs (50 g)
2 cloves of garlic
2 tablespoons of lemon juice
1 tablespoon of chopped onion
1 egg
1/2 cup of olive oil (120 ml)
1 cup of milk (240 ml)
1 teaspoon of salt
1 kg of cod cut into fillets
1/2 cup of breadcrumbs (50 g)
2 cloves of garlic
2 tablespoons of lemon juice
1 tablespoon of chopped onion
1 egg
1/2 cup of olive oil (120 ml)
In a bowl, combine the milk and salt
Dip the fish fillets in this mixture and then coat with breadcrumbs on both sides, removing excess
Arrange in a refrigerator medium-sized
Cover with a suitable lid or plastic wrap leaving an opening and microwave at high power for 4 minutes
In a blender, beat the garlic, lemon juice, onion, and egg
Add the olive oil slowly, dripping in strands, and continue beating until thick consistency is achieved
Pour over the fish and microwave at high power for another minute without covering
Let it rest for 10 minutes
Serve hot
500 calories per serving
