Contrafile with Sausage and Carrot

Name: Contrafile with Sausage and Carrot
Yield: 4
Ingredients: 1 tablespoon of olive oil; 500g of cleaned contrafile, fat-free; 1/2 teaspoon of black pepper; 1 medium onion (100g), cut into pieces; 3 cloves of garlic; 2 thick slices of sausage, coarsely chopped; 1 medium carrot (120g), cut into pieces; 3 cups of water (720ml)

1
1 tablespoon of olive oil
2
500g of cleaned contrafile, fat-free
3
1/2 teaspoon of black pepper
4
1 medium onion (100g), cut into pieces
5
3 cloves of garlic
6
2 thick slices of sausage, coarsely chopped
7
1 medium carrot (120g), cut into pieces
8
3 cups of water (720ml)

Ingredients

1
1 tablespoon of olive oil
2
500g of cleaned contrafile, fat-free
3
1/2 teaspoon of black pepper
4
1 medium onion (100g), cut into pieces
5
3 cloves of garlic
6
2 thick slices of sausage, coarsely chopped
7
1 medium carrot (120g), cut into pieces
8
3 cups of water (720ml)

Directions

1
In a pressure cooker, heat the olive oil over high heat
2
Add the meat and cook, stirring occasionally, until browned on all sides (about 7 minutes)
3
Mash the remaining ingredients together in a processor to obtain a homogeneous mixture
4
Pour it over the meat, cover the cooker, and bring to a boil
5
When the valve starts to whistle, reduce the heat and cook for about 50 minutes
6
Remove from heat, let pressure end, then open the cooker
7
Transfer the meat to a serving dish, cut into slices, drizzle with the cooking sauce, and serve immediately
8
231 calories per serving