Brussels Sprouts with Walnuts

Preheat the oven to 180°C

Place the walnuts in a baking dish and put it in the oven until they're crispy (about 15 minutes)

Remove from the oven, transfer to a plate cloth and wrap

Gently rub the plate cloth on the walnuts to remove the skin

Remove the walnuts from the plate cloth, chop them well and reserve in a small bowl

In a large pot, over high heat, boil 2 liters of water with 1 tablespoon of salt and a thread of olive oil

Add the Brussels sprouts and cook until they're tender (about 10 minutes)

Drain and transfer to a bowl with cold water

Drain again and let it cool down (this process will make the Brussels sprouts firm when reheated)

In a large frying pan, over high heat, melt the butter and mix in the Brussels sprouts, parsley, salt, and black pepper

Let it warm up well (about 5 minutes)

Transfer to a deep bowl, sprinkle with walnuts and serve

154 calories per serving