Kale and Broccoli in Cream Sauce

Name: Kale and Broccoli in Cream Sauce
Total time: 30 min
Yield: 6
Ingredients: 3 3/4 cups of kale florets (500g); 3 cups of broccoli florets (300g); 1 tablespoon of salt; For the cream sauce:; 1 medium onion (100g), chopped into pieces; 1/2 cup of butter (100g); 1/4 cup of all-purpose flour (30g); 2 1/2 cups of milk (600ml); 1 tablespoon of lemon juice; 1/2 teaspoon of salt; 1 whole black pepper

1
3 3/4 cups of kale florets (500g)
2
3 cups of broccoli florets (300g)
3
1 tablespoon of salt
4
For the cream sauce:
5
1 medium onion (100g), chopped into pieces
6
1/2 cup of butter (100g)
7
1/4 cup of all-purpose flour (30g)
8
2 1/2 cups of milk (600ml)
9
1 tablespoon of lemon juice
10
1/2 teaspoon of salt
11
1 whole black pepper

Ingredients

1
3 3/4 cups of kale florets (500g)
2
3 cups of broccoli florets (300g)
3
1 tablespoon of salt
4
For the cream sauce:
5
1 medium onion (100g), chopped into pieces
6
1/2 cup of butter (100g)
7
1/4 cup of all-purpose flour (30g)
8
2 1/2 cups of milk (600ml)
9
1 tablespoon of lemon juice
10
1/2 teaspoon of salt
11
1 whole black pepper

Directions

1
In a large skillet, combine the kale and broccoli, cover with water, add the salt, and cook over medium heat until tender but still firm (about 20 minutes)
2
Prepare the cream sauce: in a medium skillet, sauté the onion in butter over high heat until starting to brown
3
Add the flour and mix
4
Gradually add the milk while stirring constantly, and cook until thickened
5
Remove from heat, add lemon juice, salt, and black pepper, and stir
6
Spread the cream sauce at the bottom of a baking dish and top with the cooked kale and broccoli
7
Serve hot
8
248 calories per serving