Food Guide
Tough Beef with Abobora and Cassava

Tough Beef with Abobora and Cassava

  • 1

    Three-fourths cup of olive oil

  • 2

    Three tablespoons of chopped fresh parsley

  • 3

    One tablespoon of salt

  • 4

    One tablespoon of sweet cicely seeds

  • 5

    Two kilograms of beef brisket

  • 6

    One kilogram of seedless tomatoes, cut into chunks

  • 7

    Five cloves of minced garlic

  • 8

    Four sprigs of bay leaves

  • 9

    Two chopped onions

  • 10

    One chopped carrot

  • 11

    Abobora

  • 12

    One cup of all-purpose flour

  • 13

    One-half cup of butter

  • 14

    One-half cup of vinegar

  • 15

    One-third cup of water

  • 16

    One tablespoon of ground cinnamon

  • 17

    One-half tablespoon of crushed red pepper flakes

  • 18

    One and a half kilograms of cubed abobora, to taste

  • 19

    Cassava

  • 20

    Two cups of milk

  • 21

    One cup of grated Parmesan cheese

  • 22

    One-third cup of butter

  • 23

    One-fourth cup of all-purpose flour

  • 24

    One and a half kilograms of cooked and chopped cassava, to taste

  • 25

    To taste

  • 26

    Frying oil

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