Food Guide
Vegetable Stew with Walnut Sauce

Vegetable Stew with Walnut Sauce

  • 1

    4 tablespoons of olive oil

  • 2

    2 medium onions, chopped

  • 3

    2 cloves of garlic, minced

  • 4

    1 quart of water

  • 5

    1 1/2 teaspoons of salt

  • 6

    1 teaspoon of dried thyme

  • 7

    1 pinch of black pepper

  • 8

    4 medium carrots, peeled and sliced

  • 9

    4 medium potatoes, peeled and cubed

  • 10

    2 cups of green beans, trimmed

  • 11

    1 large bell pepper, cut into thin strips

  • 12

    5 cups of shredded cabbage

  • 13

    1 small head of cauliflower, separated into florets

  • 14

    1/2 pound of tomatoes, peeled and chopped

  • 15

    For the walnut sauce:

  • 16

    2 slices of white bread, without crust

  • 17

    1 cup of walnuts

  • 18

    salt and black pepper to taste

  • 19

    3/4 cup of milk

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