1 cup of water
1/2 cup of wheat flour
1 tablespoon of soy extract
100g of blackberries without pits
1 liter of low-fat yogurt
To decorate
6 blackberries without pits, cut into thin strips
1 cup of water
1/2 cup of wheat flour
1 tablespoon of soy extract
100g of blackberries without pits
1 liter of low-fat yogurt
To decorate
6 blackberries without pits, cut into thin strips
1
In a saucepan, mix the water with the wheat flour and bring to a simmer over low heat, stirring constantly, for five minutes or until a pudding forms
2
Remove from heat and blend in a blender with the blackberries, yogurt, and soy extract
Distribute among twelve dessert cups and refrigerate for at least six hours
When serving, decorate with the strips of blackberry.