For the croquette,
1/4 cup of finely chopped green onions
1/4 cup of grated carrot
1 clove of minced garlic
500g of chicken breast
2 egg whites
1/3 cup of rolled oats
2 tablespoons of ketchup
1 tablespoon of mustard
1/2 teaspoon of sweet paprika
To taste, salt
For the coating,
1/2 cup of crushed cornflakes
1/2 teaspoon of sweet paprika
a pinch of red pepper flakes
For the sauce,
1/4 cup of heavy cream
1 tablespoon of lemon juice
1 tablespoon of chopped fresh parsley
For the croquette,
1/4 cup of finely chopped green onions
1/4 cup of grated carrot
1 clove of minced garlic
500g of chicken breast
2 egg whites
1/3 cup of rolled oats
2 tablespoons of ketchup
1 tablespoon of mustard
1/2 teaspoon of sweet paprika
To taste, salt
For the coating,
1/2 cup of crushed cornflakes
1/2 teaspoon of sweet paprika
a pinch of red pepper flakes
For the sauce,
1/4 cup of heavy cream
1 tablespoon of lemon juice
1 tablespoon of chopped fresh parsley
Mix the green onions, carrot, and garlic in a bowl
Add the remaining croquette ingredients, season, and mix well
Divide the mixture into 10 equal parts, using 1/4 cup to form the croquettes
Shape them
Mix the coating ingredients and coat each croquette
Arrange on a plate and microwave at high power for 6-9 minutes or until the croquettes are firm and cooked through
Let rest in the oven for an additional 4 minutes
In a small bowl, mix the sauce ingredients and serve alongside the croquettes
Serves 10 portions
Approximately 115 calories per serving.
