'2 tablespoons of oil'
'1 medium onion, finely chopped'
'1 1/3 cups cornmeal'
'1/2 liter of water'
'1/2 teaspoon dried oregano, or fresh oregano if preferred'
'2 egg whites (separated)'
'2 tablespoons of chopped scallions'
'Salt to taste'
'Breadcrumbs for coating'
''Oil for frying''
'2 tablespoons of oil'
'1 medium onion, finely chopped'
'1 1/3 cups cornmeal'
'1/2 liter of water'
'1/2 teaspoon dried oregano, or fresh oregano if preferred'
'2 egg whites (separated)'
'2 tablespoons of chopped scallions'
'Salt to taste'
'Breadcrumbs for coating'
''Oil for frying''
'Heat the oil in a pan over medium heat until it starts to brown the onion.'
'Add the cornmeal, water, and oregano
Cook while stirring constantly, until the mixture thickens and comes away from the sides of the pan.'
'Remove from heat, add the egg yolks and chopped scallions, and mix well.'
'Spread on a large plate to form croquettes.'
'Dip each croquette into the beaten egg whites and then coat in breadcrumbs.'
'Fry in hot oil until golden brown.'