Food Guide
Vegetable Hasty Pudding

Vegetable Hasty Pudding

  • 1

    1 medium onion, chopped

  • 2

    2 tablespoons of olive oil

  • 3

    5 diced tomatoes

  • 4

    1 cup of corn kernels, chopped

  • 5

    1/2 teaspoon of red bell pepper, diced

  • 6

    1/2 teaspoon of green bell pepper, diced

  • 7

    2 cups of water

  • 8

    1/3 cup of pitted black olives, chopped

  • 9

    1/2 can of pineapple chunks, drained

  • 10

    1/2 can of peas

  • 11

    200g of cornmeal

  • 12

    1 tablespoon of cassava flour

  • 13

    Salt and parsley, to taste

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