Guava Jam

Pit the guavas and cut them in half lengthwise

Remove the seeds and strain through a fine-mesh sieve with 2 tablespoons of water

Combine the sugar and mix well

Heat it in the microwave on high for 5 minutes, then let it cool. Reserve

Place the guava halves in a refrigerator and heat them in the microwave on high for 4 minutes

Remove from the oven and fill the guava halves with the reserved jam

Dust with cinnamon

Serving warm or at room temperature, yields 8 portions

57 calories per serving.