Food Guide
Palm Heart Filling

Palm Heart Filling

  • 1

    For the filling

  • 2

    4 medium tomatoes, peeled and chopped, cut into small pieces

  • 3

    1 medium onion, chopped

  • 4

    3 tablespoons of olive oil

  • 5

    600g of canned palm heart, drained and chopped

  • 6

    1/2 tablespoon of wheat flour

  • 7

    1 1/2 teaspoons of chopped parsley

  • 8

    1/4 cup of green olives, pitted and cut into small pieces (50g)

  • 9

    1/2 teaspoon of salt or to taste

  • 10

    For the dough

  • 11

    3 eggs

  • 12

    1 1/2 cups of milk (360ml)

  • 13

    1/2 cup of vegetable oil (120ml)

  • 14

    2 cups of wheat flour (240g)

  • 15

    1 tablespoon of active dry yeast

  • 16

    1/2 teaspoon of salt or to taste

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