Food Guide
Muscle Stew

Muscle Stew

  • 1

    1 tablespoon of wheat flour

  • 2

    500 kg of beef cut into cubes

  • 3

    3 tablespoons of olive oil

  • 4

    1 tablespoon of butter

  • 5

    1 small onion, cut into cubes

  • 6

    1 stalk of celery, cut into slices

  • 7

    1 carrot, cut into cubes

  • 8

    2 tablespoons of white wine

  • 9

    2 tablespoons of concentrated tomato sauce

  • 10

    500 ml of hot vegetable broth

  • 11

    2 potatoes, cut into cubes

  • 12

    Salt, pepper, and chopped fresh parsley to taste

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