Fish Stew

Name: Fish Stew
Yield: 6
Ingredients: 6 fish portions - 1 kg (Namorada); Lemon juice from 1 lemon; 1/4 cup of olive oil; 2 red bell peppers and 1 green bell pepper, sliced; 1 medium onion, sliced; 5 tomatoes, cut in half; 3 sprigs of thyme with leaves; 3/4 cup of coconut milk; Salt to taste

1
6 fish portions - 1 kg (Namorada)
2
Lemon juice from 1 lemon
3
1/4 cup of olive oil
4
2 red bell peppers and 1 green bell pepper, sliced
5
1 medium onion, sliced
6
5 tomatoes, cut in half
7
3 sprigs of thyme with leaves
8
3/4 cup of coconut milk
9
Salt to taste

Ingredients

1
6 fish portions - 1 kg (Namorada)
2
Lemon juice from 1 lemon
3
1/4 cup of olive oil
4
2 red bell peppers and 1 green bell pepper, sliced
5
1 medium onion, sliced
6
5 tomatoes, cut in half
7
3 sprigs of thyme with leaves
8
3/4 cup of coconut milk
9
Salt to taste

Directions

1
Season the fish with lemon juice and salt
2
Grease a large baking dish with some olive oil and arrange alternating slices of bell pepper and onion
3
Reserve some for garnish
4
Place the fish, tomato, and thyme on top, and cover with the remaining bell peppers
5
Baste with the remaining olive oil and coconut milk
6
Season and cook in the microwave at high power for 16 minutes
7
Serve immediately
8
Serves 6 portions
9
Approximately 347 calories per serving.