Bow-Tie Pasta with Tuna

Name: Bow-Tie Pasta with Tuna
Yield: 6
Ingredients: For the sauce; 500 g of fresh tuna, cut into 1 cm thick strips; 1 tablespoon of salt or to taste; 1/2 teaspoon of black pepper; 6 tablespoons of olive oil (150 ml); 4 medium-sized tomatoes (720 g), peeled and seeded, cut into cubes; 1/2 cup of parsley leaves (50 g); 2 tablespoons of lemon juice; 1/4 cup of chopped green olives (45 g); 500 g of bow-tie pasta

1
For the sauce
2
500 g of fresh tuna, cut into 1 cm thick strips
3
1 tablespoon of salt or to taste
4
1/2 teaspoon of black pepper
5
6 tablespoons of olive oil (150 ml)
6
4 medium-sized tomatoes (720 g), peeled and seeded, cut into cubes
7
1/2 cup of parsley leaves (50 g)
8
2 tablespoons of lemon juice
9
1/4 cup of chopped green olives (45 g)
10
500 g of bow-tie pasta

Ingredients

1
For the sauce
2
500 g of fresh tuna, cut into 1 cm thick strips
3
1 tablespoon of salt or to taste
4
1/2 teaspoon of black pepper
5
6 tablespoons of olive oil (150 ml)
6
4 medium-sized tomatoes (720 g), peeled and seeded, cut into cubes
7
1/2 cup of parsley leaves (50 g)
8
2 tablespoons of lemon juice
9
1/4 cup of chopped green olives (45 g)
10
500 g of bow-tie pasta

Directions

1
In a large pot, bring 5 liters of water to a boil with 1 tablespoon of salt and a dash of olive oil
2
Make the sauce: season the tuna with salt and black pepper, then brush with 2 tablespoons of olive oil
3
Heat a grill pan over high heat
4
Cook each piece of tuna for about 2 minutes per side, then place them in a large bowl
5
Chop the fish into small pieces, add the tomato, parsley, remaining olive oil, lemon juice, and green olives, and mix well. Reserve
6
Cook the bow-tie pasta in boiling water until al dente
7
Drain, mix with the reserved sauce, and serve immediately
8
658 calories per serving