1 medium onion, chopped
1 red bell pepper, chopped
1/4 cup olive oil
4 tomatoes, peeled and chopped
3 cups raw cassava flour
1/3 cup boiling water
2 tablespoons vinegar
Salt and pepper to taste
1 medium onion, chopped
1 red bell pepper, chopped
1/4 cup olive oil
4 tomatoes, peeled and chopped
3 cups raw cassava flour
1/3 cup boiling water
2 tablespoons vinegar
Salt and pepper to taste
Fry the onion and bell pepper in olive oil until they're lightly browned
Add the tomato and cornmeal and mix well
Remove from heat, add the boiling water and vinegar, and mix until a coarse crumb forms
Season with salt and pepper
Serve with meat
Serves 8
305 calories per serving
