Spicy Bean Stew

Name: Spicy Bean Stew
Yield: 6
Ingredients: 1 tablespoon of olive oil; 1 small onion, peeled; 450g of lean chicken breast cut into small pieces; 3 ripe tomatoes; 1 can of baked beans in tomato sauce; 12 tablespoons of bean and chicken broth; 1 chicken stock; 1 teaspoon of salt and another of cumin; 1/2 teaspoon of ground cinnamon and 1/2 of red pepper flakes.

1
1 tablespoon of olive oil
2
1 small onion, peeled
3
450g of lean chicken breast cut into small pieces
4
3 ripe tomatoes
5
1 can of baked beans in tomato sauce
6
12 tablespoons of bean and chicken broth
7
1 chicken stock
8
1 teaspoon of salt and another of cumin
9
1/2 teaspoon of ground cinnamon and 1/2 of red pepper flakes.

Ingredients

1
1 tablespoon of olive oil
2
1 small onion, peeled
3
450g of lean chicken breast cut into small pieces
4
3 ripe tomatoes
5
1 can of baked beans in tomato sauce
6
12 tablespoons of bean and chicken broth
7
1 chicken stock
8
1 teaspoon of salt and another of cumin
9
1/2 teaspoon of ground cinnamon and 1/2 of red pepper flakes.

Directions

1
Heat the olive oil to medium-low temperature
2
Add the onion and let it caramelize (between three and five minutes)
3
Add the chicken breast and wait for it to brown (another five minutes)
4
Add the remaining ingredients
5
Stir until the mixture reaches a simmer, then reduce heat and let cook for 20 minutes.

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