4 boneless, skinless chicken breasts, cut in half
3 cloves of garlic, minced
Salt and pepper to taste
1 medium onion, finely chopped
1 tablespoon lemon juice
For the sauce:
1 cup creamy requião
4 tablespoons plain yogurt
1/2 cup milk
1 tablespoon tomato extract
1 tablespoon mustard
1 teaspoon Worcestershire sauce
A few drops of hot pepper sauce
4 boneless, skinless chicken breasts, cut in half
3 cloves of garlic, minced
Salt and pepper to taste
1 medium onion, finely chopped
1 tablespoon lemon juice
For the sauce:
1 cup creamy requião
4 tablespoons plain yogurt
1/2 cup milk
1 tablespoon tomato extract
1 tablespoon mustard
1 teaspoon Worcestershire sauce
A few drops of hot pepper sauce
Season the chicken fillets with garlic, salt, pepper, onion, and lemon juice
Place the fillets in a lightly oiled baking dish and bake in a preheated oven at 200°C for about 30 minutes or until the chicken is cooked through and slightly golden brown
Remove from the oven and let cool
Prepare the sauce: mix all the ingredients together
Arrange the fillets on a serving platter, cover with the sauce, and refrigerate until ready to serve
Serve 8 portions.