Fish Cutlets in Breadcrumbs

Name: Fish Cutlets in Breadcrumbs
Yield: 4
Ingredients: 2 soup spoons of butter; 1/4 cup of breadcrumbs; 1/2 tablespoon of curry (caril); 1 minced garlic toothpick; 500g fish fillets (red or namorado); Salt to taste

1
2 soup spoons of butter
2
1/4 cup of breadcrumbs
3
1/2 tablespoon of curry (caril)
4
1 minced garlic toothpick
5
500g fish fillets (red or namorado)
6
Salt to taste

Ingredients

1
2 soup spoons of butter
2
1/4 cup of breadcrumbs
3
1/2 tablespoon of curry (caril)
4
1 minced garlic toothpick
5
500g fish fillets (red or namorado)
6
Salt to taste

Directions

1
Place the butter in a microwave-safe dish and melt for 40-50 seconds at high power. Reserve
2
Mix the breadcrumbs with curry, garlic, and salt. Reserve
3
Brush the fish fillets with melted butter, coat with breadcrumbs on both sides, and arrange them in a microwave-safe dish
4
Bake at high power for 4-7 minutes or until the fish separates into flakes when pierced with a fork
5
Serve immediately
6
Serves 4 portions
7
228 calories per serving.