Golden Fish Filet

Name: Golden Fish Filet
Yield: 4
Ingredients: 4 fish filets (750g); 1 tablespoon butter; 1/2 teaspoon golden mustard; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 1/4 cup nonfat milk; 2 eggs; 1/4 cup corn flakes

1
4 fish filets (750g)
2
1 tablespoon butter
3
1/2 teaspoon golden mustard
4
1/4 teaspoon salt
5
1/8 teaspoon black pepper
6
1/4 cup nonfat milk
7
2 eggs
8
1/4 cup corn flakes

Ingredients

1
4 fish filets (750g)
2
1 tablespoon butter
3
1/2 teaspoon golden mustard
4
1/4 teaspoon salt
5
1/8 teaspoon black pepper
6
1/4 cup nonfat milk
7
2 eggs
8
1/4 cup corn flakes

Directions

1
Preheat the oven to 200° and grease a baking dish
2
Place the fish filets side by side in the dish
3
In a separate bowl, whisk together the milk, golden mustard, salt, and black pepper
4
Pour half of the mixture over the fish and bake for 30 minutes
5
Beat the eggs with the remaining milk
6
Pour the egg mixture over the fish, sprinkle with corn flakes, and return to the oven for an additional 15-20 minutes or until the sauce thickens
7
Serve in four portions.