Food Guide
Italian-Style Pan-Seared Fish

Pan-Fried Fish with Oregano (Italian-Style Pan-Seared Fish)

  • 1

    2 tablespoons of chopped parsley

  • 2

    1 very finely minced garlic clove

  • 3

    3 tablespoons of olive oil

  • 4

    1 cup of hot water

  • 5

    750g small fish fillets

  • 6

    salt and pepper to taste

  • 7

    1/2 teaspoon of dried oregano

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