Tender Mignon with Onion, Bell Pepper, and Green Corn

Name: Tender Mignon with Onion, Bell Pepper, and Green Corn
Total time: 30 min
Yield: 12
Ingredients: 1 piece of tender mignon beef (600g); 1 tablespoon of salt; 1/4 cup of butter (50g); 1 tablespoon of olive oil; 1 medium onion (100g), cut into thin slices; 1 medium bell pepper (130g), cut into thin slices; 1 cup of frozen or canned green corn, drained (150g); 1/2 tablespoon of chopped fresh parsley; 1/2 tablespoon of chopped fresh parsley (for dusting)

1
1 piece of tender mignon beef (600g)
2
1 tablespoon of salt
3
1/4 cup of butter (50g)
4
1 tablespoon of olive oil
5
1 medium onion (100g), cut into thin slices
6
1 medium bell pepper (130g), cut into thin slices
7
1 cup of frozen or canned green corn, drained (150g)
8
1/2 tablespoon of chopped fresh parsley
9
1/2 tablespoon of chopped fresh parsley (for dusting)

Ingredients

1
1 piece of tender mignon beef (600g)
2
1 tablespoon of salt
3
1/4 cup of butter (50g)
4
1 tablespoon of olive oil
5
1 medium onion (100g), cut into thin slices
6
1 medium bell pepper (130g), cut into thin slices
7
1 cup of frozen or canned green corn, drained (150g)
8
1/2 tablespoon of chopped fresh parsley
9
1/2 tablespoon of chopped fresh parsley (for dusting)

Directions

1
In a large mixing bowl, season the mignon beef with salt
2
Set aside
3
In a large skillet, combine the butter and olive oil
4
Heat over medium heat until the butter melts
5
Add the reserved mignon beef, onion, and bell pepper
6
Cook until the bell pepper is tender (about 5 minutes)
7
Transfer the onion and bell pepper to a separate bowl
8
Set aside
9
Fry the mignon beef until golden brown on all sides (about 20 minutes)
10
Add the green corn, chopped parsley, reserved onion and bell pepper, and cook for about 1 minute
11
Transfer to a serving dish, dust with chopped parsley, and serve immediately
12
95 calories per slice