200 g of cooked carrots
4 separated eggs
1 cup of low-fat milk
1 teaspoon of cornstarch
1 teaspoon of Minas cheese
1 teaspoon of green seasoning and onion
200 g of cooked carrots
4 separated eggs
1 cup of low-fat milk
1 teaspoon of cornstarch
1 teaspoon of Minas cheese
1 teaspoon of green seasoning and onion
Blend all the ingredients, except for the egg whites and green seasoning, in a liquidizer
Beat the egg whites until fluffy and add to the mixture along with the chopped green seasoning
Pour into greased molds and bake in a hot oven for 15 minutes
Serve in 12 portions
Calorie count: 48 calories per serving.